Aromatics: 5 Scents That Will Help You Fall Asleep

Aromatics: 5 Scents That Will Help You Fall Asleep

The sense of smell is one of the most underrated senses of the human body. A lot of people dismiss our olfactory sense as weak. Scientifically, humans perceive the world through our vision. This fact is also a reason why the other senses tend to be left behind regarding understanding.

Although our sense of smell quickly falls behind from that of other creatures such as dogs and elephants, a lot of people do not know the capabilities of human smell. Smell helps us taste food better. Believe it or not, the human sense of smell is more than just for smelling scents. Did you know that smelling can help you fall asleep faster and much better on your very own Sealy King Size Mattress?

Aromatics by definition is a substance or a plant that produces a pleasant smell. For those individuals who are wondering why they can’t sleep at night, trying aromatics might be the answer for their problem. Certain scents and oils help people sleep much better and faster.

A word of caution, before proceeding, do know that the items listed below are in no way a guaranteed cure or medication for abnormal sleeping patterns or illness. Without further a do, here are some scents and oils that are proven to help a person benefit from a quality sleep.

Lavender

Probably the most popular scent in this list, Lavender has long been in usage to calm and lower a person’s anxiety. Due to the ease of how scents reach the nervous system, lavender smoothly slows down the nervous system which significantly improves sleeping. A popular application for lavender oil is by incorporating it into massages for a more soothing effect.

Valerian

Valerian might sound magical to some people, but in reality, these herbs can lower the anxiety in people. Valerian’s scent also is proven scientifically to induce sleep in humans. Although its smell might not appeal to some, it’s potency is well documented and efficient in helping people achieve sleep.

Ylang Ylang

A sweet floral scent from this flower is known to decrease blood pressure. A study done by the NCBI or National Center for Biotechnology Information shows that the yellow flower common in Southeast Asia is very effective in calming down the nervous system.

Clary Sage

Oil from the Clary Sage herb has found to have a profound effect on patients that are about to undergo dental procedures. Aside from the calming effect of this herb, it is also known to have antidepressant-like qualities. Due to this similarity in effect, those who get a smell from the oil of clary sage report that they sleep better when exposed to the scent.

Vanilla

A lot of people love vanilla, even in its scent form. Vanilla is known to have calming effects on the body. This fact is further proven when a test on subjects who were undergoing stress tests concluded that those who performed the tests in vanilla scented rooms scored significantly higher than those who did the test inside the unscented room.

Takeaway

Scents not only provide people with calming and relaxing effects, but they also help in aiding those who have difficulties in sleeping. Scents like Lavender, Vanilla, and Valerian all had these effects. Usage of these oils is especially useful when incorporated right before sleeping or during a massage.

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