Your wedding day is one of the most significant days of your life, and you want to feel spectacular about the way you look. A study by Cornell University found that 70 percent of women surveyed wanted to lose weight and another 21 percent wanted to prevent weight gain before their wedding date. Losing weight when you have so many other wedding plans to deal with might seem too hard. You might just feel like there are not enough hours in the day to squeeze in your workouts. With some careful planning, however, getting into shape for your wedding can be a breeze.
Set Goals
Clearly define your fitness goal. This could be wanting to fit into a certain dress size, losing a certain amount of weight, or simply toning up your arms if you are wearing a strapless gown. Having a goal will help keep you on track and give you something concrete to work towards. When you don’t feel like working out or eating well, reminding yourself of your goals can re-motivate you.
While it is important to set goals, make sure those goals are realistic ones. If you are wanting to lose 50 pounds in a month, it’s more likely that won’t happen, which can be discouraging. If you want to lose 10 pounds in three months, that can be achieved fairly easily. A good rule of thumb is to strive for no more than a 2-pound weight loss a week. This will ensure that you are not losing weight too quickly and that you are doing so in a healthy manner.
Also, don’t wait until the last minute to start making healthy life changes. Start working towards your fitness goals as soon as you can. If you wait until just a few weeks before the wedding, you may be tempted to lose weight in an unhealthy manner, which won’t necessarily be effective. However, if you start eating right and exercising a year in advance, you will have plenty of time to transform your body.
Food
What you put into your body is incredibly important when it comes to weight loss or even just maintaining a healthy weight. Start paying attention to the nutritional value of what you are eating. Cut out anything that has “empty calories” such as soda, alcohol, fries, chips, and sweets. These foods are high in calories and pack in the pounds without providing you with any significant source of nutrients. Cutting out these calories can make a big difference in weight. Another simple way to reduce caloric intake is to simply cut out the fast food. Fast food is infamous for being unhealthy and fattening. Yet, fast food still makes up 25 percent of the average American’s diet.
Certainly, you shouldn’t starve yourself. Wedding planning requires a lot of energy–energy that you get from your food. While you may be wanting to cut back some on the calories, you still want to nourish your body and your mind. You should focus on a high-protein, high-fiber, low-fat diet. Choose lean proteins such as beans, eggs, and non-fat yogurt. You don’t need to cut out carbohydrates altogether, just switch to whole-grain options, which are more nutritious and higher in fiber. Finally, load up on a variety of vegetables. Vegetables are low calorie and they are packed with nutrients and vitamins. Also, drink plenty of water. Water is calorie free, good for your skin, and it will help you feel good throughout the day.
When you are trying to lose weight in a limited amount of time, you might want to consider using a supplement to aid you in your weight loss journey. A product like Fastin can suppress your appetite, allowing you to more easily make changes in your diet. It can also increase your metabolic rate and energy levels throughout the day.
Exercise
While diet is key to losing weight, exercise is key to toning up. Set time aside for exercise, and make it a priority. Schedule in an hour-long workout at least three or four times a week. If you write it down in your planner, you are much more likely to hit the gym. Not only will working out help you look fit and toned, it will also make you feel good. For many people, exercise can help reduce stress and anxiety and help them sleep better, which are all important when planning a wedding.
Cardio is a great way to lose weight, but don’t be afraid to try other forms of exercise as well. Find something you enjoy and you will be more likely to stick to it. Perhaps the group dynamic of fitness classes would create a healthy sense of competition that will make you push just that little bit harder. You could also try weightlifting. There is a misconception that lifting will make females bulky, but this is simply not true. Instead, weightlifting will tone up those muscles and make you look strong and confident. However you choose to work out, planning and hard work can help you look and feel your best on your special day.
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