Holistic approaches are based on the beliefs that our body can eventually heal itself. Many of us are affected by serious health conditions and heart disease is one of them. Holistic approaches can be applied to any cardiovascular issues through the use of herbal supplements, minerals, vitamins, energy healing, stress reduction, exercise and proper diet plan. Changes of habit required for people with heart diseases include weight reduction, cessation of smoking and reduction of cholesterol levels. In general, people, who smoke and/or are overweight, are more likely to experience heart diseases.
In general, we should make sure that our BMI is at an acceptable level. Holistic approaches can be achieved through natural supplements, stress reduction, regular exercises and proper diet. Proper intake of nutritious food is recommended for people with heart diseases. We should eat more berries, nuts, seeds, fruits and vegetables. These foods could give us a lot of minerals, antioxidants and vitamins.
It is important to reduce intake of starchy food, such as potatoes and rice. People with heart problems often need to eat more plant-based proteins that are available from nuts.
It is acceptable to eat meat, but we should choose fish and fatless poultry meat; instead of red meat. It is also a good idea to take protein supplements. People with cardiovascular diseases should avoid saturated fats and trans fat. Healthy fat is available from avocado, olive oil, sunflower oil, sesame oil and others. It is advisable to eat vegetables raw; especially if it is grown using organic methods.
Fresh veggies are packed with minerals, vitamins and antioxidants. Sugar-rich foods and drinks are generally bad for our body and we should get them only when we need emergency energy boost for specific physical activities.
People with heart diseases may need to take more natural supplements, especially vitamin A, B-complex, C, D, E and K. Some supplements also provide complete mineral combination. Calcium, magnesium, potassium and selenium are essential at specific amount. We should also take supplements that contain Omega 3 and Omega 6 fatty acids. Many studies have shown that proper supplementation could raise good HDL cholesterol and reduce bad LDL cholesterol.
We should also participate in reflexology sessions and energy healing through Reiki-based methods. They can heal and cleanse our body through nadis, meridians, chakras and aura.
Chelation therapy can detoxify our kidneys and liver. Supplements that contain dandelion and milk thistle can be good for people with cardiovascular issues. It is advisable to regularly drink warm water that’s mixed with cilantro, sea salt and lemon. Obviously, cardiovascular-based training is important. Consult with our trainers about weight training and cardio exercises that are suitable for our conditions.
We should at least walk briskly for a couple of miles each day until we sweat and gasp slightly. In general, our heart rate should be up while we exercise. Stress reduction can be important to reduce our blood pressure. Stretching and yoga can help reduce stress and people who are relaxed tend to be healthier.
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