A bad back can bring a drastic change to our lifestyle by altering the ways of how we interact in our daily life. Bad backs can also show a negative impact not only on our body, and as well as on our mind. The stress that arises due to back pain can put our mind under a lot of pressure which gives rise to negative thinking and irritation.
Causes for bad backs
According to medical professionals, the bad backs in the current period are mostly due to our sedentary lives with increasing dependence on technology and luxuries in our lifestyle and decreasing exercises and workouts. Another such reason for the back pain is the ageing process which leads to decrease in the stamina of the body leading to back pains. Obesity or increased body weight condition is also a major factor for the back pains.
Also, a wrong position in your daily workout can also lead to the back pain. Since, the spine is a complex collection of muscles, blood vessels, joints, nerves and connective tissue. Any negative effect on any of these components may lead to your back pain. So, one should always avoid any sort of strenuous activities when you are suffering with back pain.
Treatments for bad backs
- Applying ice on your back is a good home remedy for treating with your bad back. The cold ice should be applied in the most painful part of your back where you are experiencing acute and severe pain. This remedy also helps in controlling and reducing the inflammation or swelling and also in reducing the pain by numbing the body part.
- A warm bath can also significantly decrease the pain and swelling in your back particularly if the pain is because of the muscle spasm or strain. Do not go for over heat; only apply the moist heat on the body part where you are experiencing the most pain.
- Another such home remedy is by giving yourself a massage through rolling your spine of a piece of foam by lying on the ground. This procedure relieves your pain in the most sensual part that is experiencing pain by applying pressure on those parts. In this procedure, you should lay on your back by placing the foam roller beneath your shoulders and moving back and forth till the roller touches the sensual part. Then, you should concentrate more on that sensual part.
- Performing back exercises is another best home remedy for treating with back pains. These exercises include planks, simple and gentle stretches, and squats can easily reduce your back pains.
However, after going through all these treatments for curing our bad back, the best way to get rid of such condition is to follow a proper diet and performing workouts every day. Irrespective of our condition, if we face a bad back because of an injury or an accident, then it is always better to approach a doctor for a well guidance to get rid of the bad back.