Kickboxing is a contact sport combining the techniques of throwing punches and that of kicking. Although it originated in Asia, it had its modern root in the western countries where Muay Thai and Karate got assimilated to develop this form of sport.
You can find the best instructors and kickboxing classes in Bangalore in a lively and engaging state-of-the-art facility in Cult fitness Bangalore. It focuses on trainer friendly, machine-free training schedules for your workout regimes. It offers the best training facility along with world-class amenities and equipments to make the process look awe-inspiring. The training sessions are well-planned with qualified trainers aiming for excellence in providing a disciplined and committed programme. These sessions ensure not only building up endurance and confidence level of individuals but also inspiring people to lead a healthy lifestyle.
This form of contact sport gives you an extra edge over other workout regimes in toning your muscles, regaining strength, stamina, body balance and agility. Such classes start with normal warm-ups to greater intensity workouts including the techniques of punches and kicks. Cooling-down techniques are employed usually at the end of the classes by incorporating push-ups and crunches for enhancing muscle strengths and agility. This sport tones up the muscle to a firmer fighter-type body structure along with a flexible and steady posture which enables people to defend themselves in any given circumstances.
Understanding your current fitness level is as important as in choosing the best classes that suits your requirement. As it is a high-intensity workout regime, proper body conditioning should be the main concern before enrolling for such classes. You should probably start with low intensity workout regimes like aerobics to medium intensity exercises. You should then work towards high endurance exercises working at you own pace before taking it up.
It is always good to see if instructors are ready to go an extra mile and develop a workout regime that suits your skill level. Fast-paced instructions may prove to be a bane and may complicate the progress in developing your fitness level. Always find organizations having certified and higher level belt instructors who can make you go through the process smoothly. Always start from the beginner’s level with slow intensity workouts to a gradually increased fast-paced intensity exercise.
A controlled and well developed exercise regime will be more beneficial in the long run as learning the proper technique and movement first is a pre-requisite for this contact sport. Beginners are always prone to legs and thigh muscles injuries along with the tendons, so slow movements in the initial stage are always recommended. Also, staying hydrated during and after the rigorous workouts will help reduce such muscle injuries. The intense workout ensures both muscular and cardiovascular endurance to suit with the rigorous nature of this contact sport.
Kickboxing is ideal for people looking to tone up their muscles and also to look fit. Besides helping them to lose weight by burning up to 400 calories with an hour of kickboxing session, it also alleviates stress and tension due to hectic work schedules. It also gives an emotional impetus by knocking off anger and frustration from our daily lives, besides improving balance and coordination. This contact sport became all the more famous because it not only teaches defense moves but also makes the person feel more confident and empowered in the public sphere.