Pumpkin is very rich in vitamins and nutrient that it could help you lose weight. Helps to fight against the heart disease, here are the best reasons why you should include pumpkin in your diet. Potassium in pumpkins can have a positive effect on blood pressure.
It helps you lose Weight
Pumpkin is an excellent source of fiber, but has an extremely low content of calories, who follow the diet with low calories, It is one of the best choices. A high-fiber diet helps suppress appetite, According to the study in 2009 showing that people who consumed a small portion of pumpkin before lunch, but have managed to maintain their body weight to the desired level. It help you burn calories.
For better Eyesight
A portion of pumpkin pure, contains more than 200% of the RDA of vitamin A, Many experts recommended foods contain vitamin A that helps improve Eyesight, According to the National Institute of Health. Especially in people who have trouble seeing in the dark or low light condition. Pumpkin is also rich in carotenoids, the compounds that will give beta-carotene, which the body converts it into a type of vitamin A. Eye disease that can lead to blindness. Vitamin A also helps to maintain healthy teeth and bones.
Helps to maintain Healthy Heart
Nuts and seeds, including pumpkin are extremely rich in plant-based chemical products called “phytosterols”, recognized by practitioners beneficial in reducing “bad” cholesterol, called LDL.
Reduce the risk of Cancer
According to the National Cancer Institute, pumpkin contain beta-carotene, is an antioxidant. Beneficial in preventing cancer. According to doctors, foods containing beta-carotene helps to fight against cancer more than a dietary supplement. Also, pumpkin seeds linked to beneficial results in the fight against certain cancers. Especially healthy for men, According to the Researchers in Taiwan, quarter cup of pumpkin seeds contains 2.75 mg of zinc, that promote male sexual health.
For skin Care
Power of antioxidants that protect you from cancer and helps to maintain beauty skin, preventing wrinkles on your face. Pumpkin contains twice more potassium than a banana. Potassium helps to restore the body energy after exercise.