Almonds are an excellent accompaniment to the dishes. But we do not know is that when eaten are helping our body, its benefits range from serving as a treatment for hair to hold the line.
Other property of almonds is that it helps the good blood circulation which prevents clogged veins and heart disease suffers. It is important that this food is in our diet as a handful of almonds a day brings great benefits for the whole body.
The almond paste that can be done when the shells are crushed and mixed with honey and sugar; They can help remove dead skin cells and renew the whole to have a more healthy, smooth and neat appearance.
The properties of almonds for our skin are many, starting because this fruit has large amounts of vitamin E, which is an antioxidant and helps to moisturize the skin. It has been found that almonds are the best source for obtaining the vitamin.
Another vitamin that has these fruits is the B1 so one of the benefits of almonds is that they provide us with energy. It also helped the development and growth of the body, so it is important that children eat it.
Calcium is very important for all human beings and that helps to strengthen bones and one of the excellent properties of almonds is that no animal is a natural source that provides us with this mineral. It is recommended that those suffering from osteoporosis consume them significantly.
Dietary fiber can be found in various vegetable products and its intake is important for digestion. Another virtue is that Almond has a high content so this makes our metabolism to function better.
It is true that almonds have many carbohydrates but what is not known is that they are so good carbohydrates are not fattening. The properties of almonds are very good, therefore it is recommended to consume at least 25 grams daily.
There are many medications for headache, but the properties of almonds also help eliminate this problem plaguing many people. Maybe not as fast, but is as effective as any medication, besides being natural.
Almond milk has many benefits for our body as well as being low in calories, it is an alternative for people who are allergic to cow’s milk and does not need to be refrigerated to keep it.
Almonds are a source of magnesium and also help remove bad cholesterol, so it is highly recommended for people with diabetes.
Almonds are delicious, healthy and can be consumed in a lot of ways, so there is no excuse not to include them in your daily diet.