Belly fat is one of the most dangerous and its accumulation increases the risk of heart disease, high blood pressure, fatty liver diseases, type 2 diabetes and obesity. If you want to lose belly fat, weight loss is normally a product of careful planning. You have some guaranteed methods to get rid of belly fat. You just have to respect them every day. So the balanced diet helps to maintain healthy liver. Here are 4 ways that help you to lose weight.
Give up Sugar and Sweet Drinks
Added sugar is extremely unhealthy. Studies have shown that sugar have a negative effect on the metabolism. The sugar is half glucose, half fructose and fructose can be metabolized by the liver only in limited quantities. There are many studies that have proven over time that sugar leads to the accumulation of excess fat in the waist area.
Liquid sugar is even more dangerous. Liquid calories are not recognized by the brain in the same way as solid sugar, so increases the risk of weight gain and more. What can you do? Decrease your sugar intake and consider permanently avoiding soft drinks – including fruit juices, sweetened teas and coffees.
Eat More Protein
When it comes to weight loss, proteins are the most important. They decrease appetite by 60%, boosts metabolism and helps you consume fewer calories throughout the day. If you want to lose weight and especially to get rid of belly, high protein consumption can help. Then including protein in the diet is probably the single most effective diet.
Eat Foods Rich in Fiber
In particular viscous fibers that become gelatinous gut – because they decrease your appetite and keep you full longer hours. Where do you take? Fruit, vegetables and oats. Doctor’s suggest you start your day with oatmeal – are delicious and help you to get desired body weight.
Cut the Carbs
Carbohydrate restriction is a very effective method to get rid of fat, supported by many studies. You even easier to lose weight when quitting than if you give up fat carbohydrates. Another finding experts in nutrition are that eating less carbohydrate is effective abdominal fat in particular those that are around the liver and other organs. And the good news is that a diet low in carbohydrates cuts your appetite. So minimize your carbs to just 50 grams per day.