Bad breath is not just a personal and socially unpleasant symptom but can occur for other reasons than the lack of dental hygiene or having the smoking habit. The breath should not normally perceive when we open our mouth, but when you suffer from bad breath, an unpleasant smell coming from it will feel. It is one of the most uncomfortable situations as it can happen in front of your boss or your partner, stealing looks not very nice. Here you will see how to eliminate bad breath in 5 steps, the best way to do that is homemade, practical and economical.
- Consume Lemon
Try drinking the juice of two lemons in warm water in the morning, this will ease and you can eliminate bad breath, because the lemon kills bacteria and disinfects.
- Chewing Gum
The gum is ideal, because it stimulates spit in your mouth, this helps eliminate germs and food particles. If possible try to gum is sugarless.
- Drink Lots of Water
The water will keep the bacteria to a minimum and keep your mouth very hydrated, making a rinse naturally. Not to mention that drinking water will be always good to keep a healthy diet and an iron.
- Brush Your Teeth
Brush your teeth after every meal will help to remove all traces of bad breath. You should brush your teeth for at least two minutes at least twice a day. Also remember to include your tongue, bacteria usually stay there. Flossing is important because food is stuck between the teeth and gums. For peace of mind use toothpaste flavored with menthol, this way you will refresh and leave a nice breath.
- Take Care of what you Eat
Stay away from foods with strong odors, such as garlic and onions, which contain heavy oils. The oils are carried to the lungs and then out through the mouth, producing bad breath. You should also avoid diets high in protein and low in carbohydrates, this will generate bad breath.
It is important that you make an effort to take care of your oral hygiene, because it is a very important part of you. Also note that stress, worry or fear influence the occurrence of bad breath, stressing the body and preventing normal operation. If you notice that the continuous bad breath, it is important to consult your doctor or your dentist, they can further investigate the problem and give you a prompt response.
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