Tomatoes are loaded with many health benefits include eyesight, good gut health, and life enhancing properties. Vitamins and minerals: A, B1, B2, B6, C, E, calcium, iron, magnesium, potassium, and other nutrients that the body needs. Eaten regularly, garden tomatoes, not ripe prematurely, that can treat many diseases. Minimum daily intake of 200 g of raw tomatoes as such, or a tossed salad with cold-pressed oil for clean health. That’s because the tomato is one of summer vegetables containing at least 90% water and Keeps skin healthy. Here are other reasons for eating tomatoes:
Lycopene, the pigment that makes tomatoes, protects the body from cancer, with an antioxidant effect, A permanent consumption of tomatoes and tomato juice, blocks the growth of cancer cells, prevents prostate cancer, ovarian, gastric, colon, bone.
Source of Vitamin B
B complex – B1, B2, B5, B6 are vitamins that each one and all together ensure performance, intellectual yield (B1), the integrity of the skin, hair and nails (B2), treatment of anemia, favoring absorption Iron (B4), the proper functioning of the nervous and immune system, slowing the progression of osteoporosis (B6). The entire complex B is a good protector for the entire skeletal system and human metabolism.
Treat Rheumatism and Urinary Tract Infections
Tomatoes contain a substance that has properties similar to cortisone. This, together with lycopene, vitamins and minerals in tomatoes turn into a powerful anti-inflammatory and cleansing. Kidney infections, bladder, constipation can be treated by regular consumption of tomatoes or tomato juice.
Source of Minerals
Tomatoes contain potassium, which regulates blood pressure, phosphorus, iron under normal conditions is up to 5 grams and ensure the flow in blood vessels, lack of iron leads to anemia, fatigue, paleness and weakness; calcium, a nervous system tonic and responsible with magnesium and selenium cardiovascular health, it is said, it is a good stimulant of male fertility, improving the movement of sperm.
Eaten at lunch provides excellent metabolism, protects the body from cholesterol in the blood and fat storage. They are high in water content so they help curb your appetite.
Reduces Damage from Smoking
Tomatoes can reduce the risks associated with smoking. coumaric acid and chlorogenic acid in tomatoes that can protect the body from carcinogens that are produced from cigarette smoke. Reducing the risk of thrombosis, blood clots in the artery disease.
For Strong Bones
Tomatoes have high levels of calcium and vitamin K which are both good for repairing and strengthening bones. Tomato juice can prevent osteoporosis. Due to its rich in lycopene, helps maintain bone health and prevent cardiovascular disease.