Keeping hydrated is one of the most important ways to stay mentally and physically well. The Institute of Medicine recommends that men drink at least 3 litres a day and 2.2 litres for women in order to avoid issues such as kidney damage, inflammation in the body, lethargy, irritability and poor concentration. In fact, staying hydrated improves the function of pretty much all of the body’s major systems.
Studies have proven time and time again that drinking purified water has numerous health benefits, and is just as important as consuming a nutritious, well balanced diet. The filtration process ensures that purified water is just that – pure. It is cleansed of toxins, compounds, chemicals and other pollutants that are often present in tap water despite its going through a water treatment system. This purification process also improves its taste, colour and ability to fully cleanse your body’s systems.
It’s no surprise, then, that home filtration systems are growing in popularity, but consumers are now also looking to make purification portable by using a water purifying bottle. These bottles look similar to a standard plastic flask or water bottle, but incorporate a mini purification system that means you can enjoy fresh, filtered water on the go. Although the filter may need to be changed depending on how often the bottle is used, it is still a cost effective way to keep hydrated and is much cheaper than constantly buying bottled mineral water.
Purified water bottles are also a more ethical option. Landfills are filling up fast and many people are dedicated to reducing their carbon footprint. Buying a reusable water purifying bottle means reducing the amount of energy used to produce plastic bottles and cutting down the levels of waste that are being sent to landfill. The bottle’s filter is easy to remove and can then be washed in soapy water along with your other dishes. In most cases, the filters are also recyclable when the time comes for them to be replaced.
Needless to say that one of the biggest selling points of these bottles is their convenience factor. Whether you use yours at the gym, at work, for travel or simply on family days out, these bottles give you the opportunity to enjoy purified water wherever you are. They come in a range of styles and sizes to meet your needs, and are usually lightweight and easy to transport. They are built to last from a range of durable plastics or metals, which means that they are an investment that will last longer than your average water bottle.
Ultimately, this product will help you to optimise your hydration levels throughout the day. Drinking tap water is fine, but purified water eliminates parasites, chemicals and toxins and is altogether more cleansing for the body. Having access to clean water no matter where you are is a great way to stay healthy, and the benefits will be seen on a daily basis.