How Weighted Blankets Are Helping The Anxiety Patients?

How Weighted Blankets Are Helping The Anxiety Patients?

Anxiety is a problem that is prevalent worldwide. Depending on the severity of the disorder, it can affect the whole life, between relationships, jobs and the general well-being.

Many people turn to pharmaceutical drugs, alternative cures such as herbs and supplements or yoga and meditation to cure their anxiety disorder. However, weighted ceilings have been shown to be effective for many types of anxiety disorders.

How Weighted Blankets Are Helping The Anxiety Patients?


The density blankets have sewn plastic poly beads in separate compartments, in the entire blanket, to distribute the weight evenly. The deep pressure of the weighted blanket soothes the underlying person, and the extra weight sends a signal to the brain that helps to release the neurotransmitters such as serotonin and dopamine, inducing relaxation.

Initially, ergo therapists used weighted blankets for children with sensory disorders, anxiety, stress, or autism. However, they have also proved efficacious in adult anxiety disorders.

In psychiatric care, density blanket are one of our most powerful tools to help people who are frightened, agitated, and possibly lost on the brink of control. It helps the body relax. Like a tight hug, weight covers help us feel secure, grounded and secure.

For the ideal density blanket, you should ask an ergo therapist or doctor for advice. We would like to mention that in addition to anxiety, weighted blankets can also help people who suffer from insomnia. Many people with sleep disorders also have mental imbalances due to the lack of sleep, so a weighted blanket can not only help ease anxiety but at the same time help you find a better night’s sleep.

Due to the extra weight of the blanket, you should ensure that the temperature in your room is relatively cool, so you do not overheat during the night. As cozy and cuddly as these blankets may seem, it will not work well if you do not feel comfortable sleeping.

In addition to the weighted ceiling, you might want to use a grounded bed to maximize the soothing effect. Earth means allowing your body to come into direct contact with the earth or use a device that produces the same while you are inside. To this day, we have spent most of our days outdoors to absorb negative electrons from the earth.

In today’s world, the exposure of EMF, Wi-Fi, cell phone waves and other forms of technology has increased our active electrons which have the opposite effect of grounding. Preliminary studies on grounding have found that it can reduce cortisol levels, anxiety, inflammation, and chronic pain. It also improves the sleep and energy levels, reduces menstrual cramps, and normalizes biological rhythms and much more.

A weighted blanket can a tool for calming a child or adult with his sensory processing disorder, including ADD, ADHD or autism spectrum disorders. You can make your make weighted blanket in every size, individually for the person it uses to be. However, you can also buy them online at cheap prices.

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