You want to lose weight and do not know how. You’ve tried diets, exercise, herbs and nothing works. The liquid diet to lose weight fast can be an excellent choice, especially if we start to lose weight or get us to lose a few kilos rebels. Without any doubt, we must do it with care not to damage our health, because a well-made diet also will help you feel better and healthier.
What is a Liquid Diet?
Liquid diets restrict solids, which can consume only liquids. It’s a good way to lose weight and detoxify the body. Undoubtedly, when we reduce caloric intake, we lose weight and generally have fewer calories than liquid solids: water has no calories, 40 lemon juice and other fruit can mean about 100 calories at most.
There are many types of liquid diets: the grapefruit, among others, are the best known. In general, they tend to be for a few days-not more than two weeks and may vary, as some include any solid food, while others do not.
You Lose Weight with the Liquid Diet?
No doubt, losing weight will vary by person and the type of diet you follow. For example, the most extreme diets, which only allow water, have greater weight loss, but any source of nutrients the body is also removed, which can lead to some health problems. Generally they consume 600 to 700 calories and you can lose more than one kilo per week.
Things to consider
As the levels of protein, carbohydrates and fiber down, we may feel we have less energy and will be more difficult to maintain an active lifestyle during the liquid diet. It may also be that after a liquid diet, the immune system is weakened and have shown increased susceptibility to colds and flu.
At first, having no food nutrients, the body will begin to consume fats that are in reserve and thus thins. However, if the diet is followed for over a month, you can get to have serious health problems, metabolism slows down and your body begins to burn muscle instead of fat.
What to Eat in the Liquid Diet?
Although it may seem difficult to follow, which undoubtedly has its difficulty, the liquid diet to lose weight fast provides many options that can consume:
- Low-fat milk
- Almond milk
- Green tea
- Ginger tea
- Mint tea
- Protein shakes
- Banana and low-fat yogurt
- Vegetable juices
Have you ever followed a liquid diet to lose weight fast? Did you been successful?