Premature ejaculation is an issue faced by men during the act of sexual intercourse – they are not able to carry on for a long time as they ejaculate semen shortly after penetration. There is minimal stimulation and it happens involuntarily, resulting in an unsatisfactory experience for the partners involved. This inevitably leads to anxiety and aggravates the problem. It is the most common sexual dysfunction issues faced by men – most men would have experienced this at some point or another in their lives. Talking about it is not a matter of embarrassment but an important issue. Reaching out to a medical health practitioner is always suggestive. Depending on the situation, the medical expert will suggest male enhance products, drugs and pills that can be purchased from the Canada pharmacy.
What causes Premature ejaculation?
There are no clear cut reasons for this dysfunction – with age and experience, men can and do learn how to delay orgasms. It can occur if they have a new sexual partner and in specific situations. It could be that they haven’t had sex for a long time or are anxious.
How is Premature ejaculation diagnosed?
When a man knows he has this problem, he can talk to his general physician or urologist – doctors usually do a complete physical and then prescribe a course of action. Doctors also talk to the partners to get an idea of what is going on with them. Premature ejaculation happens due to a number of issues and lab tests may be done to rule out medical causes.
Exercising the pubococcygeus muscle:
This muscle is found in both men and women and plays an important role. It helps people to control motor functions like urinating and pass stools and is necessary to control incontinence. It has been known to help men with premature ejaculation and erectile dysfunction problems to overcome them by doing simple exercises, using simple drugs that can be easily purchased from the Canada pharmacy.
The first thing to do is to locate the muscle in the pelvic floor and exercise it. This muscle is like a hammock between the bottom of the spine and attaches to the pubic bone. Pretending like one wants to urinate and then controlling it with a quick muscle contraction is a way to build up strength. Try not to engage stomach and thigh muscles to make the PC muscle stronger. Flex it as many times as possible holding it for a few seconds each time and then releasing. If this exercise is done 3 or 4 times a week, it will help with positive results. Squeezing slowly and holding it for 5-10 seconds also helps. These exercises have to be done right while breathing normally. If the right muscle is not exercised, then there is little relief to be had.
There are quite a lot of treatments that one can also opt for in order to treat this issue. Click here to know more about varied treatments and the drugs that you can use.