Stay slim and look hot! Who doesn’t want this? And this is important for your overall health. But to be fit, you must be known about your ideal body weight based on your age, gender, and height. Hence, you need to calculate your BMI (Body Mass Index), to determine whether you are underweight, overweight or have an ideal weight. After the results, you can take prescribed steps for the ideal figure.
Generally, the range of BMI falls between 18.0 and 24.0, so find whether you fall between this range. There are many methods and procedures, we come across like- ReShape Ready- bariatric balloon weight loss for faster result. And most other suggestions involve improving your lifestyle, exercising, keeping a regular routine with some basic diet rules which also helps in avoiding unwanted pounds from crawling upon you. So, here are few steps to stay healthy and slim while having a successful effort of steps.
Include Detox Drinks to your diet
Starting a day by drinking simple lukewarm water or mixed with the juice of 1/2 lemon. Helps to improve your digestion, balances the pH levels, flushes out toxins and helps you maintain a healthy weight.
Also drinking detox smoothies support your body’s natural abilities of detoxifying. Plus, it can be accounted for the similar serving of vegetables and fruits.
Have 1 to 2 teaspoons of unfiltered and raw apple cider vinegar in a tall glass full of water and drink it twice a daily or adding raw honey or a natural sweetener to these drinks can be the best option as a detox drink and kick out the unhealthy habits of drinking.
Build activity into your habit
As the lack of physical activity is the most obvious cause of weight gain. A number of people only have the illusion of losing weight and staying slim with different weight loss diets, while doesn’t care about the exercises needed most to burn calories.
No need of a deep workout. In fact, you can enjoy your choice of physical activity like aerobics, running, jogging, dancing, swimming or cycling. Even gardening can be great exercise as it helps you burn more calories per hour.
Once you figure out the activity of your choice and fit it in your daily routine, you will enjoy your exercise and do it regularly with enthusiasm.
Try ways to increase your physical activity, such as taking the stairs instead of the elevator and parking your car a mile or so away from your destination to walk that distance.
Have a Healthy Breakfast
It is found that people those who have a healthy breakfast and eat 4 or 5 times a day are slimmer and fit than skipping ones. Studies reveal that a breakfast with high-protein keeps you feeling full, so a key to have slim body and thus improves the ability of appetite control. If you are not used to eating a proper breakfast, it may take you a few days to adjust to this habit.
This determination of your body will step forward to take you best-fit steps to be long way fit.