We take care of our body well, at most times but neck is an organ which is most of the time left uncared for. That is when, pain in the neck begins. It can be due to many reasons, our posture, lifestyle and even stress. Thus, it is important to lead an active lifestyle as well as take care of the neck region to avoid any kind of neck pain.
The symptoms and causes of pain in the neck
Different people may have different kinds of pain. It can be a dull pain, or just a local pain or it can even lead to pain on the entire neck region. Some people may also feel numbness in the arm. Tingling sensation is another symptom which means the pain in the neck has been aggravated. This stage calls upon quick medical assistance. But never wait till the pain becomes severe or spreads to other areas. Any lingering pain on the neck should be taken seriously.
Trauma and emotional misery can be a reason for pain in the neck. Any mistake or mis-step during exercises can also lead to pain in the neck. The other reasons for pain in the neck are medically known as improper breathing stereotype and pelvic girdle misalignment.
Chronic pain in the neck is referred to as the condition in which the pain in the neck refuses to subside or even reappears again despite treatment.
Treatment for pain in the neck
As it is said that prevention is better than cure, neck pain therapy is something that can be prevented if some precautions are taken. One is to remain relaxed all the time and avoid all kinds of stress, especially emotional ones. When working with computers, practise good posture and sitting habits. Take enough rest. Do simple neck exercises from time to time. When you are doing any physical activity, be it exercises or lifting things, do them in a proper manner as any sprain can lead to lasting pain in the neck.
A comprehensive and detailed treatment plan can help in curing pain in the neck forever. It can involve neuromuscular therapy, treating any tissue related abnormalities and even treating any motor controls. Acupuncture too can be helpful. Postural retraining has been proven to be very effective in addressing all the concerns about pain in the neck. Some therapists also provide home exercises plan under supervision.
Physical therapy is also very effective in tackling the problem of pain in the neck. The reason it s so beneficial is because it can treat the main issue and help you get relief. Since this therapy does not include medicines and surgical procedures, it is beneficial to one and all. Also, this treatment is also helpful in preventing recurrence of pain in the neck. Physical therapy for pain in the neck includes a specific kind of treatment known as passive types. It comprises deep massages of the tissues, traction, and even hot and cold therapy procedures. TENS or a system in which the nerve is stimulated with the help of electrical currents is also included as it helps relieve muscle spasms. The traction procedure is a kind of stretching to the spine such that it relieves pain effectively. These procedures help in increasing blood circulation to the area and thus helps heal pain in the neck permanently.