Fenugreek plant grows in different parts of the world today. Its leaves are edible, but people mostly use its small brown seeds for medicinal purposes. Fenugreek seeds exporters have conducted a survey long back and discovered the seeds of fenugreek help in treating arthritis, digestive issues, kidney issues, breastfeeding issues, inducing childbirth, and menopausal symptoms. Recently, they find that fenugreek seeds also help in lowering blood sugar level of the diabetic patient.
Fenugreek seeds are rich in soluble fibre that treats high blood pressure problem by slowing down the process of digestion and absorption of carbohydrates. This is how a diabetic patient gets effective results when he consumes fenugreek seeds.
There are fewer studies made by experts to support fenugreek as an effective natural treatment for various medical conditions. Fenugreek seeds help diabetics by enhancing the way the body uses sugar and raise the amount of insulin released. As per the study, a patient having diabetes should consume 10 gm of soaked fenugreek seeds to control type 2 diabetes. The experts also suggest that eating baked products made with fenugreek flour may also help in reducing insulin resistance in type 2 diabetes patients.
Not only this, people are curing their loss of appetite, high cholesterol problem, and eczema with fenugreek. It claims to increase milk production in breastfeeding women. However, it has not proven that the herb is good for pregnant woman as it may stimulate contractions.
Fenugreek seeds are generally considered to be safe when you use them in limited amount. Large doses may result in gas and bloating. Fenugreek is also a reactive herb and it can react with distinct medications, specifically those that treat diabetes and blood clotting problem. If you among patients suffering from such issue, you need to consult doctor first prior taking fenugreek seeds.
Fenugreek seeds taste bitter and this is why most people use it with other spices. Indian recipes use them in curries, sauces, and pickles. You can also prepare fenugreek green tea or sprinkle powdered fenugreek on yogurt. You can also consult a dietician to know how to include this natural herb to combat diabetes and regulate blood pressure.
Aromatic fenugreek seeds exporters supply their exotic and premium collection of fenugreek herbal seeds across the globe. You can source quality seeds from such exporters and treat your multiple health problems with just one herb.