In absence of right bodybuilding techniques people spend many years to gain muscle mass and achieve a well toned body. There is a large group of people who spend more time in front of the mirror seeing their muscles, then spending time in the gymnasium. They visit the gym without knowing that which exercise is good to increase the muscle mass. Most of the beginners are not aware as from where to start the muscle building process as a result of which they end up working out for years without achieving the goals. In this article you will get practical tips to build muscle mass fast.
Tip Number One: Lift
Remember that only way to increase your muscles considerably is by breaking your muscle fibers. And the best way to is to apply external force with which they are not accustomed. You don’t have a heavy manual labor job that is why you have to put the emphasis on visiting a gymnasium and using barbells and dumbbells. You can also use different types of weight lifting machines to see significant progress in your muscles. In order to get energy for completing all the exercises efficiently, you can use D-Ribose powder for energy.
Tip Number Two: Multi-joint Exercises
If you already have good muscle mass, then you can opt for single joint movements like bicep curls. If you are not that muscular, then you must opt for multi-joint exercises to increase the muscle mass. These exercises are also known as strength training. Bench press, dead lift and squats come in this category and they will prepare your body to handle the weights with better control. By doing these exercises you will work out more muscles in the shortest time.
Tip Number Three: Go Heavy
Most of the people who are trying to increase their muscle mass don’t opt for the right amount of weights and that is the reason they don’t get favorable results. You are supposed to do an exercise in the range of 8 to 12 repetitions in every set and perform at least of three sets of each exercise. This is also good to do the repetitions till the muscle failure at the end of every set. This is one of the reasons why bodybuilders prefer to have a spotter with them. The spotter or your partner will help you to perform the repetitions in a proper form. In case you don’t have a partner or a spotter it with you, then you will stop doing the repetitions when you will feel tired. If you will continue to lift the weight and don’t care about your tiredness, then you will compromise with the form.
Tip Number Four: You Have to Eat Much
In order to increase the size of your muscles you are supposed to consume 1 g of protein per pound of your body weight. Moreover, you have to consume 500 to 1000 extra calories every day to achieve muscle gain of 1 to 2 pounds per week. There are different types of health products in the market, which you can use after consulting with your physical trainer. You can also use D-Ribose powder for energy during the workout session.