Bananas are one of nature’s great snack foods, That can reduce the risk of blood pressure, kidney cancer and heart stroke and help to fight against hangover and depression, reports Agerpres, in Romania, Eating two bananas to the enough energy for a strenuous 90-minute workout. Nutritional value of bananas, several studies have shown that this fruit is very effective to overcome or prevent many diseases and health problems and even properties have so far neglected, such as combating a hangover. Banana health benefits for more energy and for better eyesight, Also that can help restore normal bowel action.
I get rid of Hangover
A banana shake and add some honey is the perfect remedy, The drug helps restore balance blood sugar, which decreases by an excess of alcohol and body hydration.
Fight against Depression
According to a survey conducted NGO for mental health MIND amongst people suffering from depression, many of them said they felt better after eating bananas. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin – a neurotransmitter acting in the brain, known as the hormone of happiness for its relaxing and mood improvement.
Grow Energy
With sweet, banana is a fruit rich in proteins, vitamins (C and B6) and essential minerals (potassium and folic acid) that make it an indispensable food for any diet, including those for diabetes or weight loss, with effects true health benefits. It is a perfect complement for those who do physical activities, such as children and athletes, as it contains fiber and natural sugars such as sucrose, fructose and glucose, which have an immediate energy intake. Eating banana is important for weight loss.
Increase your ability to Concentrate
Bananas are important, not only for energy, but also enhances the brain activity. In 2013 a school in Twickenham (UK) conducted a study involving over 200 students and found that those who ate a banana for breakfast, in the afternoon recreation or benefited from energy and a higher concentration.
Improves Digestion
Banana is a food rich in fiber, which facilitates digestion and is indicated in diseases such as diarrhea and also helps eliminate cholesterol. To avoid bloating is recommended to be eaten two bananas with 20-30 minutes before meals. Or high levels of potassium and low salt make banana a natural regulator of hypertension and a natural protector against stomach acidity.
Prevent Mosquito Bites
Banana pulp is beneficial not only for health: banana peel can be a solution against mosquito bites. If you rub the affected area with the inside of the banana peel will reduce both inflammation and irritation.
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