The health benefits of almonds are extensive, Almonds are a good source of vitamin E, calcium, Magnesium, potassium, protein, Fiber and healthy fats that your body needs. No need to eat whole bags of almonds to benefit from their protective effects. Experts say that a small handful of raw almonds a day are enough. However, it is essential to eat them raw and preferably soaked in water several hours. This favors the activation of enzymes. Commonly associated with increasing memory power.
Here are some of the most important reasons why you should eat almonds every day
Reduce Belly Fat
One serving of raw almonds or about 23 almonds provide 13 grams of healthy fat, One gram of saturated fat and have no cholesterol or salt. In this volume you can find 160 calories, therefore constitute a full snack between meals as long as you don’t consume more quantities of almonds, People who consumed one serving of raw almonds daily escaped easier to fat in the abdominal area if they have complied with an exercise program and a healthy diet.
Cholesterol
Both almonds and other oil consumed in the raw state have a protective effect on the cardiovascular system. It was found that people who ate almonds daily have normal cholesterol, unlike those that have not been included in the diet. Almonds is a low calorie diet that helps you to lose weight.
Good Source of Protein
I am a big fan of meat-free foods that are naturally high in protein. Almonds are an excellent source! With 7 grams of protein per Quarter cup, almonds throughout the day to get in your daily dose produced a wonderful little nut. Your afternoon for a snack serving, and have the power. Provides protein, and a wealth of essential nutrients for health.
Provides Energy
Due to the high in magnesium, almonds are a perfect diet for afternoon snack.
Banish Desires
A small handful of almonds eaten as snack regulates blood sugar levels, So you will easily resist the temptation of unhealthy food. You can Bake them in the oven to get an intense flavor and add them very little sea salt snack. Almond prevent heart disease and figs are effective in digestion.
Almond Oil and its benefits for Health
For a liter of milk you need 250 grams of almonds, One liter of water and four tablespoons of honey, if you want sweet. Put almond in a bowl of water for 24 hours to “wake up” their properties. By soaking the amount of enzyme increases 3-6 times and remove certain toxic,
After 24 hours, the water in the bowl, throw, and you need to wash almonds under running cold water. Place, then, in blender, in a liter of water and stir 2-4 minutes at the highest speed. The composition is passed through a fine strainer, And the resulting milk is poured into a bottle and store in refrigerator. You can add honey, agave syrup, cinnamon or vanilla. Almond milk is kept 2-3 days, and a serving of almond milk has about 60 calories.
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