Wake up early, It seems almost all successful people start their work before sunrise, and I wanted to be one of them. You regularly have trouble waking up early? This can be even worse if a long day of work ahead of you and you need to be at the maximum of your ability. Reduce working on a computer 2-3 hours before bedtime.
Take Longer Showers
Take a little more time in the shower has some benefits. In addition to stimulating your imagination, this will allow you not to think about the tasks you have to perform and it offers a relaxing moment of waking.
Drink Coffee at the Right Time
It is not advisable to drink his first cup of coffee in the hour after waking. Caffeine makes less effect when the rate of cortisol in your body is high. If you’re waking up between 6 am and 8 am, you should drink your coffee between 9:30 am and 11:30 am.
Walk 15 Minutes Every Day
It is beneficial to cut with the work environment during the day. A 15 minute walk outside will break the monotony of the day and taste a little fresh air.
Sleep at Least 7 Hours a Night
Although sleep is obviously very important. A lack of sleep affects your concentration the next day and you will have more difficulty learning new things. Make sure you sleep at least 7 hours a night.
Exercise Regularly
Exercise stimulates your body and allows you to release endorphins. If you exercise regularly, it will promote a peaceful sleep. You can also turn to the most relaxing exercises like yoga for example.
Get up Immediately when your Alarm Rings
When your alarm goes off, You have to avoid giving in to the temptation to fall back asleep within minutes as this will make you more tired. On the contrary, it is advisable to sleep at regular times and not to its handy alarm clock to force you to get up.
Let you Wake up in the Daylight
Daylight has its virtues and it will help you wake up naturally. Indeed, the sun stimulates your body and pushes it to stop secreting the melatonin, The sleep hormone, allowing you to wake up in better conditions and see the sense of fatigue disappear.
Reduce Exposure to Blue Light before Bed
Studies have shown that the blue light is not good at night to sleep, rather it increases your productivity during the day you stimulant. If you work on a computer, so you’ll find it easier to remain operational throughout the day. Stop using your Smartphone/tablet 2-3 hours before you go to bed.
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