Life sometimes unpleasant surprises in store for us. Living longer is something we all want to do, Bad habits now that could threaten your physical well-being later. But some troubles we challenge ourselves by our lifestyle. Certain habits or attitudes that can shorten life, even as we seem to enjoy it. Here are some habits which, we can influence not only the quality but also the life span.
Sitting for Prolonged Hours
Problems of sitting for long periods of time can’t be compensated even by regular exercise. A study published in 2012 concluded that people who reduce the period of sitting in less than 3 hours per day can extend their life expectancy by two years.
Too much Sleep
It is a known fact that insufficient sleep affects health, but too much sleep can be just as harmful. A study mentioned in Live Science has shown that people who sleep more than 9 hours a night have an increased risk of developing heart disease by 41% higher compared to those who sleep 8 hours a night.
Spending Longer Time in front of Screen
A study published in the American College of Cardiology suggests that state for more than 4 hours a day in front of a screen may increase the risk of stroke or heart attack by 113%. Another study published in BMJ Open, concludes that the conditions of watching TV less than 2 hours per day can increase the life expectancy of individuals with at least 1.4 years.
Lack of Sense of Humor
Laughter has a beneficial contribution in health, say experts at Mayo Clinic. It helps strengthen the immune system, reduce stress levels and facilitates emotional release.
Stress affects the entire human body in the most unexpected ways. Stress about the health implications are even more serious as affect DNA. Stress can weaken your immune response to infectious diseases and other ailments make you more susceptible. You can control your stress from interfering with your ability to live a normal life, beware of the surprises of stress-induced health problems.
It’s certainly no secret that smoking is bad for your health. Many Studies show that in addition to shortening your life by increasing your risk for heart and lung disease, smoking can activate enzymes that break down the elasticity of your skin.
An Unhealthy Diet
Unhealthy diet, in contrast, has a lot of saturated and trans fat, cholesterol, sodium, or have very few nutrients. An unhealthy diet can lead to weight gain, Processed foods, excessive consumption of red meat or lack of fruit and vegetables in the diet can lead to serious health problems. Increased consumption of red meat increases cancer mortality.