Do you feel swollen? Quiet! I invite you to visit this small list of drinks to flatten your belly that will help those who want to wear tight pants will come easily.
However, there are other equally rich and refreshing alternatives that help reduce swelling and even conducive to weight loss.
Note that there is nothing like drinking water to detoxify your body and have a flat stomach, try to start taking daily at least eight glasses of water and see how, little by little, will be a healthy routine that you can not to leave. To help you choose the right options, we give you a list, with those beverages that meet the objective.
- Flavored Water
If you feel you seem boring to be drinking only water, try adding a little flavor, but beware! We did not speak of adding sweeteners if natural ingredients that give a different flavor to your water, such as lemon slices, orange slices and even mint leaves.
- Watermelon Juice
Prepare a healthy and nutritious smoothie Watermelon: all you have to do is incorporate your watermelons some water and put them to the processor. The result will be refreshing and nutritious drink that will help you remove water and also lower belly area.
- Peppermint Tea
Peppermint tea, besides giving a refreshing feeling to drink, will help you metabolize accumulated in the area of your abdomen and belly fat, thus helping to achieve that flat stomach you’ve always wanted.
- Pineapple Smoothie
Pineapple contains bromelain, an enzyme that improves protein absorption and digestion. To create your smoothie you should only add to your smoothie pineapple 2 tablespoons of flaxseed oil and you have a powerful smoothie to fight belly fat.
- Green Tea
Topping the list of best fat-burning tea, this will be your ideal partner, especially if you exercise, as it is proven to help reduce belly fat. Also, when doing sports’ll burn twice the calories.
- Black Chocolate Shake
For girls who cannot help but chocolate, this smoothie is the ideal way to get a flat stomach option, we will provide a feeling of a full stomach, thus preventing ingest less food and snacking between meals. meals. It is advisable to consume in the morning to give you energy.
After meeting these drinks to flatten your stomach, try to include them in your diet. In this way, and with a little exercise, you will achieve your goals.
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