Omega-3 reduces inflammation and is an anti-coagulant. Cauliflower and Brussels sprouts are two foods that you always have to diet because these foods contains healthy fats and anticancer substances. Omega-3 fatty acids are good for the joints, skin, heart, lower bad cholesterol and improve fertility. Healthy fats are also called as essential fatty acids (omega-3, omega-6). “Essential fatty acids are involved in all body functions: the inflammatory, healing and recovery, immune system, neural circuits in the brain, cardiovascular system, digestive system and the reproductive and calorie loss mechanism, “explains nutritionist Gillian McKeith British book” Living Food for Health “. We have plant sources that we find healthy fats. Here they are:
Contains omega-3 and more potassium, magnesium and niacin, which convert nutrients cauliflower in a miracle cure for heart health. To preserve the nutritional value is recommended to cook steamed cauliflower and not to let more than 5-6 minutes. Then sprinkle with lemon juice and add a little amount of cold pressed olive oil.
Chia seeds have a very high content of omega-3 fatty acids and a lot absorb liquid, To prepare pudding mix 2 tablespoons of chia seed with a milk jug and leave to soak overnight or a few minutes, then serve with fresh fruit, raw nuts, raw seeds, cinnamon / cardamom / nutmeg and honey natural bee.
It is a valuable source of omega-3 fatty acids and high protein content. Shelled hemp seeds can be used over any salad, smoothie, cereal, yogurt, or any food you cook for extra omega-3. Keep in the refrigerator to prevent rancidity.
It is one of the richest plant sources of omega-3 and very easy to use, Given the fact that it has a special taste. Use ground flax seeds in smoothies, over grains, mixed with plain yogurt. It is recommended to keep ground flax seeds in a jar sealed and placed in a refrigerator to prevent rancidity.
It has the composition of sesame paste (tahina), hummus is rich in omega-3. Eat it for breakfast or snacks between meals with herbs and raw vegetables.
Brussels sprouts for health and you eat when you get a chance, because it is very healthy for the heart and skin, but also contains beneficial substances that protect the body from cancer. It is recommended to prepare steam for 5 minutes to preserve its qualities intact.
Benefits of Omega-3?
- Reduce bad cholesterol;
- Strengthen the immune system;
- Nourish reproductive organs, skin, hair, bone;
- Help the proper functioning of the brain;
- Prevent heart disease and diabetes;
- Improve digestion;
- Prevent allergies and rheumatoid arthritis;
- It helps you lose weight, decreasing appetite.