Cryotherapy is a simple procedure which hardly takes 3 minutes. It involves being in a hyper cold cabin which is cooled by gasiform nitrogen. There are many benefits of cryotherapy not just to body health but also overall. It is also helpful to boost immune system and to reduce depression. The cryogenic therapy NYC is gaining popularity with even big names from sports and other fields using the treatment to heal their body in a holistic way.
At the same time, there are some points you need to realize when you go for cryotherapy
Take the necessary precautions: The first thing you should be careful about is that you should go to a reputed center for cryotherapy treatment. The technicians should be well trained and they should be equipped with all safety procedure. One of the best treatments in cryotherapy is WBC or whole body cryotherapy. For this, it is essential that you wear protective clothes to protect sensitive parts of the body. Wear slippers and socks and also gloves. Wear good quality and cotton underwear. Although the attendants at the centre will ensure about safety procedures, it helps if you are also aware about them.
Be aware about the procedure: Before you take up cryogenic therapy NYC, read about the procedure in details, the dos and don’ts. Clear all the questions in your mind with the attendants at the center. Go where your doubts and apprehensions are patiently heard. Due to the hyper cold environment, the blood vessels narrow but it brings the blood to the core, which in turn, gives great protection to internal organs. Once the treatment gets over, the body temperature is gained back. Now the blood vessels expand and there is more oxygen flow to your body parts. This process also releases endorphins, which help sin mood elevation and you feel good physically and mentally.
Number of sittings you would need: It depends on person to person. Some may need at least up to 10 sessions on alternative days and the number of days required will depend how many sessions you are given in a single day. You can take one treatment in a week or two weeks.
Your body does not react negatively to cold: Though you remain in an extremely low temperature without jackets or winter wear, there are no chances of getting cold as the cryotherapy session will not lower body temperature but enhance the internal temperature. In fact, the therapy boosts the immune system and that means, you may be even cured of any frequent colds that you might have been suffering from a long time.
Who cannot use cryotherapy: Though cryotherapy is beneficial to many, people who suffer from certain advanced medical conditions such as heart diseases, seizures, tumors, and more should not take the treatment. Even pregnant women and those suffering from acute hypertension are advised to prevent from the therapy use. Those who suffer from bleeding disorders or even anemia should refrain from the treatment. Also, those who are above 18 only should go for cryotherapy.