Vegetable oils are the most common wing when cooking, and also in products related to body hydration. However, while vegetable fats always defend against those of animal, vegetable oils also have their cons, and in this case we are going to detail.
Cons of Vegetable Oils
Modified vegetable oils, i.e. those not derived from natural elements, but artificially created hybrids, may actually be harmful for our health. In such cases, we see that who consumes suffer increases in cholesterol, heart problems and also lost the balance of omega-3 acids necessary.
Omega Fatty Acids
The problem of modified vegetable oils is increased these omega 6 acids, omega fatty acids belong to recognize that always as healthier, nullify the effect of omega-3 acids, and therefore intake it is as if he had not given.
This problem makes these micronutrients that are supposed to consume, not’re actually consuming. So it should pay good attention to the use of vegetable oils for cooking usual way. Although some are a little more expensive, our health is worth the extra investment.
We have always heard about the importance of maintaining a diet low in fat, since its high consumption is a major cause of coronary heart disease. However, in recent years you may have noticed the focus on the importance of incorporating into your diet Omega-3 fatty acids.
Omega-3 fatty acids are a type of “good” fat that protect heart health by reducing the level of triglycerides in cardiovascular health-important blood. Stimulate the heart rate balance, help maintain normal blood pressure levels and prevents clogged arteries by fatty plaque buildup, which can cause heart attacks.
You can also incorporate an Omega 3 supplement your nutritional supplements regularly to maintain optimal levels of this essential fatty acid in your body.
Olive Oil Benefits
Olive oil is not only a basic ingredient in the diet, but a product that has great benefits for both health and the care of skin and hair. In addition, it is very useful to control the levels of bad cholesterol.
This is a vegetable oil obtained from the olive fruit and can be enjoyed in many ways, as it is an ingredient that gives a special flavor to meals.
You see, the problem with vegetable oils is given in those cases where we refer to the chemicals. In all these processes it is where changes can damage our bodies are given. Natural is always the best option for protecting our health. Whenever possible, choose natural vegetable oils.