If your family had never been fitness conscious, then college may be college life might initiate a routine which includes frequent visits to a gym. Schools often charge a large amount of money in total school fee meant for gym membership. So you should definitely take advantage of it to stay healthy and in shape in college.
Read on for a quick primer on what you should and shouldn’t wear while exercising inside the gym.
1. Opt for the Fabrics that are Meant Just for an Excellent Workout
Workout friendly fabrics are mainly flexible, moisture-wicking, temperature-specific and especially engineered to help keep you dry and comfortable while you exercise. But not all ‘performance’ fabrics are created equal. Make sure you’re getting what you pay for.
2. Do not Choose Pure Cotton Clothing
Cotton is a very tempting and comfortable fabric. It is very much possible that you would want to opt for those baggy t-shirts for gym as well. However, cotton is not the best choice for a sweaty workout as it absorbs moisture easily, and you’ll be stuck with a heavy, sticky shirt that’ll simply cause irritation and will get cold once you are done with exercising. Further, baggy clothing is actually a safety risk since it can get caught in gym equipment.
3. Do Check your Gym Attire Before going in Public
Just because a pair of shorts looks impressive or a top a fits really well in the dressing room, then it doesn’t mean it is appropriate for lifting weights in a public gym.
Before you take your new workout mat out of your closet, do some test exercises in your room to make sure they don’t ride up too high or fall down too low as soon as you bend over in downward dog.
4. Do not Wear Jewelry and Other Accessories such as a Watch
Many people have one accessory that they never take off — whether it’s a wedding ring, a pretty and lightweight necklace or simply a watch. However, you risk damaging jewelry by banging it against a weight or snagging it on a machine, and excessive amount of perspiration can damage the metal or cause an allergic reaction, so it is advisable to keep them safe in your locker or home before you leave for gym.
5. Do consider the Type of Workout you will do
Different workouts call for different clothes, so think about the kind of exercises you’ll be doing before you change. If you’re headed to a yoga class, grab some leggings or yoga pants, while loose shorts with a compression lining are better for a rigorous cardio routine that involves a lot of jumping.
6. Do not Reuse the Same Set of Clothing
It’s tempting to re-wear things to go even longer without washing clothes, but when it comes to workout wear, don’t do it. It probably has your body odour and sweat thoroughly soaked into it, and nobody would want to smell that.
7. Choose Your Footwear Wisely
It’s critical to choose shoes that fit you properly and provide the support you need for different workouts. For example, running shoes are a bad choice for cross-training because they don’t have any lateral support. Ill-fitting socks can also compound the problem by rubbing your feet and causing blisters.
8. Do not Forget to Change in your Gym Attire
Whether it’s the guy lifting in jeans and flip-flops or the girl in spin class who obviously left her sports bra at home, nothing screams ‘I don’t know what I’m doing’ like wearing everyday clothes to the gym. Since they’re not usually stretchy, you can rip everyday outfits if you wear them while exercising, and even injure yourself if you don’t have the right footwear or supportive clothing.
9. Keep your Clothes on, no matter how much you Sweat
This seems obvious, but there’s usually that one guy or girl at the gym who strips down as soon as they get the slightest bit over-heated. Don’t be that person. You might or might not be in the gym to get a great body, but that does not make the gym the place to show off said body as well. Plus, taking off your shirt means you’ll get other people’s germs all over your skin instead of your clothes.